Top 10 Longevity Diet and Nutrition experts to follow
Dr. Valter Longo: Director of the Longevity Institute at USC, Dr. Longo is renowned for his research on the fasting-mimicking diet (FMD) and its potential benefits for lifespan extension and overall health.
Dr. Rhonda Patrick: With a Ph.D. in biomedical science, Dr. Patrick is well-known for her comprehensive discussions about nutrition, genetics, and aging on her platform, FoundMyFitness. She delves deep into micronutrients and their roles in longevity.
Dan Buettner: An explorer and National Geographic Fellow, Buettner identified the “Blue Zones,” regions where people live exceptionally long lives. He investigates their dietary habits and lifestyles to unveil secrets to longevity.
Dr. David Sinclair: A professor at Harvard Medical School, Dr. Sinclair’s research focuses on the genetic pathways that regulate aging. He’s an advocate for specific dietary habits and supplements, like resveratrol, which might enhance lifespan.
Dr. Satchin Panda: Specializing in circadian rhythms, Dr. Panda’s research at the Salk Institute reveals the importance of time-restricted eating and its implications for metabolic health and longevity.
Dr. Dale Bredesen: A neurologist and author of “The End of Alzheimer’s,” Dr. Bredesen’s work revolves around dietary and lifestyle interventions to prevent cognitive decline and enhance brain health as one ages.
Dr. Jason Fung: A nephrologist by profession, Dr. Fung is a leading voice in intermittent fasting, a dietary approach he believes combats obesity, diabetes, and other health issues, ultimately promoting longevity.
Dr. Joel Fuhrman: Author of “Eat to Live,” Dr. Fuhrman promotes a nutrient-rich diet as the key to lasting health and longevity. His “Nutritarian” approach emphasizes plant-based, whole foods.
Dr. Walter Willett: As Professor of Epidemiology and Nutrition at Harvard, Dr. Willett’s extensive research has influenced dietary guidelines worldwide. He examines the correlation between diet, health, and longevity on a population scale.
Dr. Michael Greger: An advocate for whole-food, plant-based diets, Dr. Greger’s platform, NutritionFacts.org, offers insights into various foods and their impacts on health and lifespan.